How to Cook Frozen Chicken Strips
Want CRISPY, CRUNCHY AND FLAVORFUL Chicken Strips every time with your favorite frozen variety? No problem, here's how!
Servings: 1 serving
Calories: 807kcal
Cost: $2
Equipment
- oven
- baking sheet
Ingredients
- 4 Tbs vegetable oil
- 1 tbs Seasoned Salt
- 6 Chicken Strips
Instructions
- Preheat oven to 400.
- Spread the number of chicken tenders you prefer out on a baking sheet.
- Pour the vegetable oil over the tenders and sprinkle with the season all salt.
- Using your hands coat the tenders well with the oil and salt.
- Bake for 18-22 minutes in the oven.
- Remove, allow to rest for a few minutes and then serve.
Video
Notes
- Check the product package for your chicken tenders and follow oven and time settings.
- Different products require different amounts of time/temperature in the oven.
- You can try other types of seasonings if you do not have seasoned salt. For example:
- Mix
- 1 teaspoon onion powder with 1 teaspoon garlic powder and a pinch of salt and pepper.
- 1 teaspoon of garlic salt
- ½ teaspoon onion powder, ½ teaspoon dried thyme and 1 teaspoon garlic salt with a pinch of cayenne pepper.
- If you are concerned with the oil, try spritzing your chicken strips with non stick cooking spray and then sprinkling with the salt and or herbs.
Nutrition
Calories: 807kcal | Protein: 64g | Fat: 62g | Saturated Fat: 46g | Cholesterol: 192mg | Sodium: 7324mg | Potassium: 1110mg | Vitamin A: 90IU | Vitamin C: 3.6mg | Calcium: 15mg | Iron: 1.1mg